FOREST BATHING

FOREST BATHING
. Please Note --> This is a Past Event!! .

Date: 9/9/2018
Time: 12:00 PM TO 2:00 AM

Colonial Park Rudolf W. van der Goot Rose Garden, Lot A
156 Mettlers Road
Somerset (Franklin Township), NJ 08873


Phone:
908-722-1200 ext. 5721


Event Description: The Japanese practice of Shinrin-yoku, which translates as "forest bathing” is intended to help foster a connection with nature that feeds mind, body, and spirit. Join Off The Grid Yoga instructor Lauren Theis for a forest bathing experience at Colonial Park Gardens. The experience will include an easy, slow hike through the gardens and arboretum, and a very gentle yoga session, suitable for both beginners and experienced practitioners. It will also include mediation and centering sessions intended to encourage the nurturing qualities of being present within nature. Participants are encouraged to bring a small blanket or towel to sit on, water, and suitable shoes for walking. Please meet at the entrance of the Colonial Park Rose Garden, Lot A. Fee: $20 per person (Limit: 12 people). Pre-registration by September 5 is required.


Directions:
Somerset County Park Commission Rudolf W. van der Goot Rose Garden, Lot A 156 Mettlers Road Somerset, NJ 08873 (Franklin Township) Directions: Route 287 to Exit 10 toward New Brunswick. Take Easton Avenue to the first light. Make a right onto Cedar Grove Lane. Follow for two miles, and make a right at the fourth light onto Weston Road. Follow to first light and make a left onto Elizabeth Avenue. Colonial Park is on the right. Follow Colonial Drive to the end. Make a left onto Mettlers Road. Make a right onto Parking Lot A.


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